HEALTHY LIFE

       HOW TO MANAGE YOUR LIVER
        Aside from skin, the liver is the largest organ in the body and also one of the most important. Our livers filter blood that is then circulated to the other organs in our bodies. It is therefore vital that we keep our livers healthy and happy. The problem is, we can't see our liver, so how can we know if it's healthy or not?
        Some signs to show your liver has an infections;

1. Pain in the liver
2. Swollen ankles and legs
3. Weight gain
4. Allergies
5. Yellow skin and eyes
6. Chronic fatigu

  In order to keep your liver healthy you must;

1. Reduce alcohol consumption to allow your liver to filter toxic
2. Try eating a cleaner, high-fiber diet to help cleanse your liver
3. Ensure that you are consuming a balance diet with fewer processed foods
4. Drink plenty of water to flush out your system 
5. If you're a smoker than make it you goal to give up
6. Try ensuring you get at least 8 hours of sleep a night as out livers often need time to recover too.