HOW TO AVOID AGING 
   "Everybody wants to live forever but nobody wants to grow old"(Jonathan Swift). This is the utmost truth! Everyone wants to defeat aging and be young and healthy forever, especially in today's world when you see the beauty of celebrities with covetous eyes and think how these people never age. This obsession with a youthful appearance has led to tremendous research and culminated in the upswing of cosmetic industry and development of drugs and supplements that claim to delay the effects of aging.
     Eating right food provides you with the nutrients that have antioxidant and anti -inflammatory properties thus helping you combat aging.
      Cooking your food in olive oil or simply adding a teaspoon in that salad of yours can help you delay aging. Guava is very common fruit that is low calories but contains high quantity of vitamins particularly vitamin C.

Ingredient:

• 2chilled guavas(medium sized)
• 1/2 frozen banana
• 2 tablespoons of plain yogurt
• 1/2 cup whole milk
• 1 tablespoon sugar(better use honey)
• 1 teaspoon vanilla extract

Method:

• Chop the guava without removing its skin 
• Add banana, guava, yogurt, milk, vanilla and honey in a blender.
• Blend it properly to grind all the content. Put it in a refrigerator. You'd enjoy it best when its chilled.